Your cycle as a vital sign

The menstrual cycle is one of the clearest windows into hormonal health. When it changes - in flow, length, or pain - it is rarely random.

What we look at

Cycle length, flow, pain, premenstrual symptoms, mood, sleep, and skin. Together these tell us whether stress, thyroid, insulin, or another driver is at play.

What changes after care

Most patients begin to see softer, more regular cycles within three months. Long-term, the goal is balance you can feel - in mood, energy, and skin - not just a number on a chart.